ELATION WELLNESS
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IS HEALTH COACHING FOR ME?
Do you have personal health goals but struggle to achieve them?
Have you had a physician tell you that you need to make lifestyle changes but cannot implement them on your own?
Do you have trouble getting motivated to make these changes?
Do you have a vision of who you want to be or how you want to feel and are tired of dreaming but want it to actually happen?
Do you need someone to help you achieve these goals, walk by your side, encourage you and help hold yourself accountable?
Then I am here to help you.
WHAT IS HEALTH COACHING
Lifestyle and Behavioral
Health coaching focuses on guiding individuals in making positive lifestyle and behavioral changes to improve their overall well-being.
Motivation
Clients' motivation is fueled by exploring their intrinsic drivers, values, and aspirations, and helping them tap into their inner resources to foster sustainable motivation for positive health behavior change.
Goal Setting
Effective goal setting is facilitated for clients by assisting them in clarifying their aspirations, breaking them down into actionable steps, and providing ongoing guidance to ensure progress towards their desired outcomes.
Internal Strengths
A client's inner strengths are explored to facilitate meaningful and lasting transformations in their health and well-being.
External Resources
Health coaching leverages a client's external resources, such as support networks, community resources, and available tools, to enhance their journey towards improved health and well-being.
Accountability
Clients' accountability is promoted by creating a supportive and structured framework together with a coach that encourages them to take responsibility for their actions and progress.
BENEFITS
Personalized guidance and support tailored to individual needs and goals.
Accountability and motivation to stay on track and achieve desired health outcomes.
Empowerment to make sustainable behavior changes and develop healthier habits.
Holistic approach addressing various aspects of well-being for overall improvement in quality of life.
ABOUT HOLLY
I am passionate about coaching and find it very fulfilling! I love to work with people and help them achieve what they’ve wanted to for a long time but have struggled to do it on their own.
Nutrition has always been a passion of mine. While wanting to learn more about nutrition I found out about the Adapt health coaching program in 2021. I completed this rigorous program, centered on functional medicine and ancestral health, and became certified in 2023.
I believe the collaborative approach to health and healing is best and have heard so many success stories behind this. I feel I am learning as much from my clients as I am helping them!
When I am not coaching I am enjoying the beautiful outdoors of Utah - hiking, snowboarding, skiing, and mountain biking. I also enjoy traveling, listening to live music trying new recipes and spending time with my family and friends.
TESTIMONIALS
Holly is an incredible coach! She helped me discover what drives my behaviors and, without judgment, inspired me to take action toward my goals. I recommend hiring Holly to help you live your best life!
Stephanie
Working with Holly was transformative! She helped me reach my goals in measured increments so I didn't become overwhelmed. I accomplished more than I thought possible with Holly's wonderful support.
Suzie
I always look forward to working with Holly. She has an ability to keep you aligned with your goals and makes it easy and fun! You get results much faster. She is a natural!
Karen
Request a Consultation
Ready to take charge of your health? Contact us for personalized health coaching and start your journey towards a happier, healthier you!
DISCLAIMER: The role of a Health Coach is not to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. The content on this website is for purely informational and educational purposes. It should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
Photos by: Angela Lang angelalang.com
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